Consistent healthy choices are really what need to be made. This week, I did really well at making them. I walked consistently which meant I got a lot of exercise. And with the exception of eating way too much today, I ate well this week. Sundays are just days I let it all go. I’m ok with that because every other day I watch what I’m doing.
This week, I have really been focused. I think that’s one of the main things for me – focus.
I need to stay focused on the goals I have and not allow myself to get sidetracked.
Life can easily sidetrack you. Have you noticed that?
Stress, negativity, emotions… all of these things can really work against you when you are trying to get healthy. As an emotional eater, I am well aware of just how much stress can derail a person. I have to constantly remind myself that food is not my comfort. Food won’t make life better. Food won’t make me feel better about myself.
It’s only by really focusing on the goals I have set that I can overcome my habit of emotionally stuffing myself into oblivion.
Focus… concentration… consistency… My life is full of these things right now.