This week, I ate better and I felt better. Oh, it wasn’t perfect by any means… But… it was better.
Progress, not perfection.
And I got out walking a bit.
I even walked on a day I wouldn’t normally walk. Cloudy skies, rain approaching… yet, there I was. Walking. I got rained on, but I was active.
I think that as long as I keep making strides towards being active and keep trying to make healthier choices I will be ok in this health journey. Every little step forward is progress.