This year, rather than focusing on the year end health goal, I am focusing on smaller monthly goals. I figure this makes actually achieving the goals a more realistic thing. Less far off. Less likely to fizzle when success doesn’t happen overnight.
In my mind, it’s a better way.
If I succeed in monthly goals, by the year end I will more than likely have reached the big main goal.
One of the things I want to do is blog my goals and how I am doing with them each week. I think this will help me stay on track, and it might just encourage someone else out there.
For January, I have three smaller health goals:
- Cut back on processed sugar
- Completely cut out fast food
- Lose 4.5 pounds
Let’s break those goals down a bit…