Consistent healthy choices are really what need to be made. This week, I did really well at making them. I walked consistently which meant I got a lot of exercise. And with the exception of eating way too much today, I ate well this week. Sundays are just days I let it all go. I’m ok with that because every other day I watch what I’m doing.
This week, I have really been focused. I think that’s one of the main things for me – focus.
I need to stay focused on the goals I have and not allow myself to get sidetracked.